Having acquired a figure 8 resistance band recently, I tested it out on my upper body even though I'd bought it to replace the resistance band that I used for my leg exercises. It turned out to be not that suitable for this purpose and I was tempted into using for strengthening my upper body.
This turned out to be a mistake because I quickly aggravated my internal problems in the area behind the breastbone. The pressure increased on my lungs and esophagus and possibly even my heart and the damage may be irreversible. I simply don't know and once again my fragility in the area of the thymus gland is exposed.
I cannot apply any more stress to that area or the results may be fatal. If I do have a thymic cyst than its rupture could well lead to septicemia. I have to proceed with far more caution. This can well be my New Year's resolution or I may not see another. It is New Year's Eve so I won't make any unrealistic resolutions about exercise regimes.
Overall my physical activity has focused mainly on working around the house which is demanding enough on my diminishing strength. I go for the occasional walk but should do this more regularly, although I've noticed that there are indoor walking in place activities that might be more suitable to my situation. The exercise video link above is a good as any to start. I've downloaded it so I can play it on my phone which will make it easier.
