Saturday, 13 September 2025

Six Movements Japanese Elders Do Every Day

I watched this interesting video on YouTube about the Japanese and ageing. Here is the text from the video (formatted thanks to Gemini),


Absorbable Protein

I'm impressed with the effects of the creatine capsules that I've been taking, two per day which translates to 2 x 3.5 grams for a t...