An exercise called the Soleus Push-Up that I just learned about is simple and very easy to exercise. I got Gemini to produce an infographic about it:
The graphic says it all so it's just a question of remembering it as often as possible and carrying it out whenever sitting for extended periods or as part of my daily exercise routine. It doesn't put any stress on my umbilicus or groin and so there's no reason that it can't be incorporated. Unfortunately my only daily exercise involves walking because I abandoned my stretch exercises due to my incipient inguinal hernia.
I know I should try to reestablish some sort of exercise regime in addition to walking. I do perform neck stretches spontaneously at different times of the day and so those combined with soleus push-ups could form the nucleus of such a regime. With the year drawing to a close, I've so far made only 15 posts whereas last year I made 37.
