Soya Milk

Yesterday I mixed some soya milk with a banana and a little honey in a blender and drank it. Today shall we say there were some "consequences". 

I asked AI the following question:

Can the calcium carbonate added to soya milk or other liquids cause constipation?

Yes, calcium carbonate, when added to liquids like soy milk, can potentially cause constipation in some individuals. While calcium supplements are generally well-tolerated, calcium carbonate is known to be more likely to cause constipation than other forms of calcium like calcium citrate. 

Here's a more detailed explanation:

Calcium Carbonate and Constipation:

Calcium carbonate is a common form of calcium supplement, but it can sometimes lead to constipation, gas, and bloating, according to the Mayo Clinic. 

Why Calcium Carbonate?

Calcium carbonate requires stomach acid for proper absorption, and individuals with lower stomach acid levels (especially older adults) may experience more digestive issues with this form. 

Soy Milk and Calcium Fortification:

Soy milk is often fortified with calcium, and calcium carbonate is a common choice for fortification. This means that consuming calcium-fortified soy milk could potentially contribute to constipation in susceptible individuals. 

So it would seem that I need to avoid soya milk that is fortified with calcium carbonate. After all, this compound makes up the bulk of chalk, limestone and marble. This form of calcium is best avoided as this video explains and Calcium Citrate seems preferable. It would be best to take soy milk without any fortification at all.